Stress Management
At Spadrole, we create innovative ways to combat stress and improve morale. Implementing five disaster-proofing strategies brings a balanced approach to dealing with life’s challenging moments and sustains our own course to greatness.
Workshop Content
Definition of Stress
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Internal / External Stressors
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Change Dynamics
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Signs of Stress
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3-Step Plan – Developing my Self-Care Recipe
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Disaster-Proofing Strategies
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