Stress Management

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$75.00
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At Spadrole, we create innovative ways to combat stress and improve morale. Implementing five disaster-proofing strategies brings a balanced approach to dealing with life’s challenging moments and sustains our own course to greatness.

Workshop Content

Definition of Stress
Internal / External Stressors
Change Dynamics
Signs of Stress
3-Step Plan – Developing my Self-Care Recipe
Disaster-Proofing Strategies